Being stuck in the house can take a toll on your mental health, so self-care is essential . . . especially during the global pandemic of COVID-19. Luckily, Yale University (yes, that Yale!) made its popular “The Science of Well-Being” course available for free. The self-pacing class is taught by a psychology professor and teaches students how to find happiness in unconventional ways, according to Business Insider.
- overcoming biases
- misconceptions about happiness and
- the problem with societal expectations
Best of all, there’s no required reading, so you don’t have to worry about getting any textbooks. If you’re feeling really fancy, you can get a certificate of completion for a tiny fee. Now you can say you went to Yale!
Thanks to our friends at Blavity.com for the referral!